10/12/2008

Cajun Grilled Chicken

Try the great taste of Cajun Grilled Chicken. Fire up the grill and enjoy grilling with your family and friends.

Ingredients:
  • 3 tablespoons Cajun seasoning
  • 1 pound skinless boneless chicken breast halves
  • 2 tablespoons lemon juice
  • 2 tablespoons paprika
  • 1 tablespoon brown sugar
  • cooking spray
Preparation:
  • Preheat grill to medium high.
  • Slash each piece of chicken with a sharp knife in 2 or 3 places with 1/4" (6cm) deep cuts. Combine chicken and lemon juice in a bowl, turning the chicken until it is thoroughly coated, set aside.
  • Mix cajun seasoning, paprika, and brown sugar in separate bowl. Take each piece of chicken and roll in the spice mixture until well coated.
  • Spray grill with cooking spray and place seasoned chicken breasts on the grill, cook 5 minutes, turn, and cook 5 minutes or until juices run clear when a skewer is inserted and chicken reaches 170°F (77°C).
  • Serve immediately.
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