10/06/2008

Quick and Healthy Grilled Italian Chicken

Have fun. It's effortless, healthy, and tasty, this chicken recipe pleases adults and kids alike. Serve this flavorful chicken with rice.

Ingredients:
  • 4 boneless, skinless chicken breasts
  • 2 summer squashes, sliced
  • 2 zucchini, sliced
  • 2 onions, chopped
  • 1 cup Italian salad dressing
Preparation:
  • Place chicken breasts in a container with a lid. Pour 1/2 cup of your favorite Italian salad dressing over top. Cover and refrigerate until ready to cook. In separate container slice squash, zucchini, and onions. Pour a 1/2 cup of the same dressing over the vegetables.
  • To cook: Place meat and vegetables on grill and cook until chicken is no longer pink or place meat and vegetables on broiler pan and broil in oven.
  • Serving suggestion: Serve each plate with steamed rice. Try low-fat dressing to keep calories down.
Serves 4

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