5/22/2009

Steak with barbecue sauce


Get a sizzle in your griddle with this mouthwatering steak recipe - master the BBQ sauce and use it on burgers and chicken too.

Preparation Time: 5 minutes
Cook Time : 20 minutes

Ingredients - serves 4
  • 4 lamb leg steaks (or beef if you prefer)
  • 1 tbsp sunflower oil , plus a little extra
  • 1 onion , chopped
  • 150ml tomato ketchup
  • 3 tbsp Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar
Preparation:
  • Season the steaks on both sides and brush with a little oil.
  • To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
  • Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.
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