10/03/2009

Barbecue Sauce

Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish

Easy & healthy
Makes 450ml/16fl oz
Prep 10 mins
Cook 25 mins

Ingredients
1 tbsp olive oil
1 onion , finely chopped
400g can chopped tomatoes
3 garlic cloves , finely chopped
85g brown sugar
3 tbsp malt vinegar
2 tbsp Worcestershire sauce
1 tbsp tomato purée

Method
Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Nutrition per serving

19 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, salt 0.06 g

Recipe from Good Food magazine, July 2006.

Save and share this recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Addthis social buttons

LinkWithin

Related Posts Plugin for WordPress, Blogger...