10/02/2010

Grilled chicken with yogurt & bulgur wheat salad recipe


The Grilled Recipes Kitchen (The home of delicious Grilled Recipes) invites you to try Grilled chicken with yogurt & bulgur wheat salad recipe. Enjoy easy and tasty grilled recipes and learn how to make Grilled chicken with yogurt & bulgur wheat salad. 

Give everyday grilled chicken a twist with a quick marinade and an easy salad to serve alongside

Easy
Serves 2
Ready in 30 minutes

Ingredients

5 tbsp natural yogurt
1 garlic clove , crushed
1 tsp cumin seeds
1 lemon , juiced
4 large chicken thighs , boneless skinless
100g bulgur wheat
200g chicken stock fresh, cube or concentrate
a handful of chives, parsley or coriander or a mixture, roughly chopped

Method

1. Mix together the yogurt, garlic, cumin and 1 tbsp lemon juice. Pour over the chicken and leave to marinate for 10 minutes. Meanwhile, put the bulgur wheat in a bowl and cover with the stock. Leave for 10 minutes to soften and absorb the liquid. Drain off any excess.

2. Lift the chicken out of the marinade and grill under a medium heat turning once until cooked through, about 8-10 minutes. Stir the herbs through the bulgur wheat with the remaining lemon juice and serve with the chicken.

Try

Recipe extra
Use lamb steaks instead of chicken and stir some chopped mint through the bulgur wheat.

Nutrition Per Serving
433 kcalories, protein 51.2g, carbohydrate 42.4g, fat 7.7 g, saturated fat 2.5g, fibre 0.3g, salt 0.8 g

Recipe from olive magazine, October 2007. 

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