12/16/2010

Barbecue pork with bok choi recipe


The Grilled Recipes kitchen invites you to try Barbecue pork with bok choi recipe. Enjoy the best of grilled recipes and learn how to make Barbecue pork with bok choi.  A Chinese-inspired meal that you can make tonight with little fuss.

Easy
Serves 4
Prep 5 mins
Cook 10 mins Plus 10 mins marinating

Ingredients

6 tbsp tomato ketchup
1 fat garlic clove , crushed
3 tbsp low-salt soy sauce
4 pork leg steaks , trimmed of excess fat
4 heads bok choi , halved lengthways

Method

1. Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.

2. Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until

Try

Ketchup shortcut
Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it's sweet, sour and salty all at the same time.

Nutrition Per Serving
216 kcalories, protein 32g, carbohydrate 9g, fat 6 g, saturated fat 2g, fibre 2g, sugar 7g, salt 2.65 g

Recipe from Good Food magazine, April 2007.

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