1/13/2011

Crunchy beetroot slaw with grilled chicken recipe


The Grilled Recipes kitchen invites you to try Crunchy beetroot slaw with grilled chicken recipe. Enjoy quick & easy barbecue recipes and learn how to make Crunchy beetroot slaw with grilled chicken. 

This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon

Easy
Serves 2
Prep 20 mins
Cook 20 mins

Ingredients

2 skinless chicken breasts , flattened slightly
2 tbsp olive oil
1 red eating apple , peeled
1 tbsp lemon juice
1 raw beetroot , peeled
leaves from the beetroot (if you have them), washed
handful rocket leaves
50g toasted hazelnuts , very roughly chopped
2 tbsp red wine vinegar

Method

1. Rub the chicken breast with a little of the olive oil and season with salt and pepper. heat a griddle pan until hot, then griddle the chicken breasts for 6-8 mins on each side until cooked.

2. While the chicken is cooking, cut the apple into fine matchsticks and toss in the lemon juice. Cut the beetroot into the same-sized matchsticks and set aside. When the chicken is cooked, toss the apple with the beetroot leaves, if using, rocket, hazelnuts, vinegar and the remaining olive oil. At the last minute, toss the beetroot through so it doesn't bleed colour over all the other ingredients. Serve the chicken with a large pile of the salad alongside.

Try
A quick and delicious salad made with diced beetroot, watercress and crumbled feta, drizzled with your favourite dressing.

Nutrition per serving

299 kcalories, protein 35g, carbohydrate 12g, fat 13 g, saturated fat 2g, fibre 11g, sugar 11g, salt 0.3 g

Recipe from Good Food magazine, September 2008. 

More barbecue recipes:

Spicy barbecue rub recipe
Honey-Mustard Barbecue Pork Ribs Recipe
Spicy barbecue marinade recipe
Barbecue chicken skewers
Grilled Chicken Sandwiches
Spicy barbecue rub recipe

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