1/27/2011

Grilled chilli & coriander salmon with ginger rice


The Grilled Recipes kitchen invites you to try Grilled chilli & coriander salmon with ginger rice recipe. Enjoy tasty grilled recipes and learn how to make Grilled chilli & coriander salmon with ginger rice.

For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours.

Easy
Serves 2
Prep 5 mins
Cook 15 mins

Ingredients

2 skinless salmon fillets , about 140g/5oz each
1 red chilli , deseeded and finely chopped
small bunch coriander , chopped
1 lime , halved, for serving

FOR THE RICE

2 tbsp olive oil
1 onion , chopped
small piece fresh root ginger , finely chopped
1 garlic clove , thinly sliced
100g basmati rice

Method

1. Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.

2. Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

Nutrition per serving

546 kcalories, protein 33g, carbohydrate 46g, fat 27 g, saturated fat 5g, fibre 1g, sugar 4g, salt 0.17 g

Recipe from Good Food magazine, August 2008. 

More Grilled Fish Recipes:

Barbecued atlantic salmon with cucumber-and-herb salad
Grilled Salmon with Cilantro Sauce
Salmon with warm chickpea, pepper & spinach salad
Grilled salmon with chilli & lime butter
Sauteed salmon with teriyaki sauce
Grilled Marinated Salmon with Spinach Sauce 

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