1/23/2011

Grilled Mediterranean veg with bean mash


The Grilled Recipes kitchen invites you to try Grilled Mediterranean veg with bean mash  recipe. Enjoy the best of grilled recipes and learn how to make Grilled Mediterranean veg with bean mash.

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Ingredients

1 red pepper , deseeded and quartered
1 aubergine , sliced lengthways
2 courgettes , sliced lengthways
2 tbsp olive oil

FOR THE MASH

410g can haricot beans , rinsed
1 garlic clove , crushed
100ml vegetable stock
1 tbsp chopped coriander
lemon wedges, to serve

Method

1. Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

2. Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

Nutrition per serving
306 kcalories, protein 15g, carbohydrate 33g, fat 14 g, saturated fat 2g, fibre 0g, sugar 13g, salt 1.38 g

Recipe from Good Food magazine, October 2008.

More Grilling Recipes:

Neely's BBQ Corn
Garlic and Pepper T-Bones with Grilled Corn Relish
Barbecued corn on the cob
Smoky chicken with warm corn & potato salad
Grilled Corn in Husks
Grilled Corn Salad  

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