2/19/2011

Cumin Grilled Chicken Breasts Recipe


The Grilled Recipes kitchen invites you to try Cumin Grilled Chicken Breasts recipe. Enjoy easy grilled recipes and learn how to make Cumin Grilled Chicken Breasts.  

Cook Time: 10 min
Level: Easy
Yield: 4 servings (1 serving equals 5 ounces chicken breast)

Ingredients

Cooking spray
4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.

Per Serving:

Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg

Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

2008 Ellie Krieger
Show: Healthy Appetite with Ellie Krieger - Episode: The Starting Line

More BBQ recipes:

Tagliatelle with grilled chicken & tomatoes
BBQ chicken & coleslaw
Chargrilled chicken with mojo sauce
Grilled parmesan polenta
Teriyaki Chicken Thighs Recipe
Oven Barbecued Chicken

Save and share Cumin Grilled Chicken Breasts Recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Addthis social buttons

LinkWithin

Related Posts Plugin for WordPress, Blogger...