5/06/2011

Tikka-style fish recipe


The Grilled Recipes kitchen invites you to try Tikka-style fish recipe. Enjoy easy grilled recipes collection and learn how to make Tikka-style fish. Perfect for the barbecue!

Easy
Serves 6
Prep 10 mins
Cook 16 mins
Low-fat

Ingredients

2 tbsp finely grated fresh root ginger
4 garlic cloves , finely grated or crushed
2 whole sea bream or red snapper (about 900g/2lb each) or 6 fish steaks like tuna
6 tbsp plain yogurt
2 tbsp olive oil
2 tsp turmeric
2 tsp mild chilli powder
3 tsp cumin seeds

Method

Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.

Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.

Nutrition per serving

266 kcalories, protein 39g, carbohydrate 4g, fat 11 g, saturated fat 2g, fibre 0g, sugar 1g, salt 0.67 g

Recipe from Good Food magazine, July 2007.

More Grilled Recipes:

Barbecued Mahi Mahi with Yellow Pepper-Cilantro Pesto
Small grilled fish
Barbecued fish burgers
Swordfish steaks with chermoula
Grilled Salmon
Grilled chilli & coriander salmon with ginger rice

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