7/23/2011

Lime & ginger salmon recipe - How to make Lime & ginger salmon


The Grilled Recipes kitchen invites you to try Lime & ginger salmon  recipe. Enjoy Quick & easy grilled recipes and learn how to make Lime & ginger salmon. 

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Easy
Serves 2
Prep 10 mins
Cook 15 mins plus marinating
Super healthy, Heart healthy

Ingredients

juice 2 limes
thumb-sized piece ginger , grated
2 garlic cloves , crushed
2 tsp low-sodium soy sauce
2 tbsp rice wine vinegar
2 skinless salmon fillets
100ml low-sodium chicken stock
140g pack baby corn , halved
175g thin-stemmed broccoli
4 baby pak choi , halved
small bunch spring onions , sliced

Method

Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.

Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.

Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

Nutrition per serving:

354 kcalories, protein 38g, carbohydrate 11g, fat 18 g, saturated fat 3g, fibre 6g, sugar 7g, salt 1.4 g

Recipe from Good Food magazine, August 2011.

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Grilled Halibut Fish Sandwiches with Tartar Sauce
Citrus Grilled Halibut with Cucumber Pineapple Salsa in a Whole-Wheat Pita Pocket

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