8/12/2011

Grilled oatmeal meal herring with red onion and spinach recipe


The Grilled Recipes kitchen invites you to try Grilled oatmeal meal herring with red onion and spinach Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Grilled oatmeal meal herring with red onion and spinach.

Takes: 15 mins

Ingredients

2 whole herring and boned, with head, tail and fins removed
3 tsp Dijon mustard
3 tbsp Porridge oats
1 Large onion
1 tbsp Olive oil
250 g Spinach
Juice of half a lemon
1 heaped tsp of tesco nonpareille capers

Open the herring skin-side up and flatten out the fish. Turn over, then spread the flesh side with mustard and press in the oats.

Place under a hot grill, oat-side down for 4-5 minutes, then turn the fish over and grill for another 2-3 minutes to brown the oats

Mean while, peel and slice the onion into thin rings and add to a pan with half the oil, cook for 5 minutes until softened

In a separate pan, with the spinach with the remaining oil, drain and arrange on plates, sprinkle onions on top and squeeze over the lemon juice

Place the herring oat-side up on the spinach and sprinkle with capers.

From Tesco realfood

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