8/23/2011

Sweet & sour lentil dhal with grilled aubergine recipe


The Grilled Recipes kitchen invites you to try Grilled portobello burgers Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Grilled portobello burgers.

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Easy
Serves 2
Prep 10 mins
Cook 25 mins
Vegetarian, Super healthy

Ingredients

100g red lentils , rinsed
1 tsp turmeric
1 tbsp tamarind paste (we used Bart)
2 tbsp vegetable oil
1 medium onion , thinly sliced
1 garlic clove , finely chopped
3cm/1¼ inch piece ginger , grated
1 tsp curry powder
1 medium aubergine , cut into 2 cm slices
cooked basmati rice , lime or mango chutney and a few coriander leaves, to serve, if you like

Method

Cover the lentils, turmeric and tamarind paste with 500ml water. Add some salt and boil for 15 mins or until very soft. Skim off any foam that forms on the top. Meanwhile, heat 1 tbsp of the oil and cook the onion, garlic and ginger until golden, about 5 mins.

Add the curry powder and cook for a further 2 mins. Pour in the lentil mixture and cook for another 10 mins.

Meanwhile, heat a griddle pan until very hot. Rub the remaining oil over the aubergine slices and season. Cook for 2-3 mins each side until cooked through and charred. Eat with basmati rice, lime or mango chutney and a sprinkling of coriander, if you like.

Nutrition per serving

325 kcalories, protein 15g, carbohydrate 41g, fat 13 g, saturated fat 1g, fibre 7g, sugar 10g, salt 0.72 g

Recipe from Good Food magazine, June 2011.

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