5/20/2012

Grilled fish with new potato, red pepper & olive salad recipe

Photo: Grilled fish with new potato, red pepper & olive salad recipe

The Grilled Recipes kitchen invites you to try Grilled fish with new potato, red pepper & olive salad Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Grilled fish with new potato, red pepper & olive salad.

Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish

Easy
Serves 2
Prep 10 mins
Cook 30 mins
Low-fat, Super healthy, Heart healthy

Ingredients


300g new potatoes , cut into chunks
1 tsp olive oil
2 white fish fillets, such as hake or cod
85g roasted red peppers from a jar or deli counter, chopped
6 stoned black olives
1 garlic clove , crushed
1 tbsp light mayonnaise
2 handfuls rocket leaves

Method


Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil.

Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.

Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.

Nutrition Per Serving

360 kcalories, protein 36g, carbohydrate 28g, fat 12 g, saturated fat 2g, fibre 4g, sugar 4g, salt 1.43 g

Recipe from Good Food magazine, May 2010. 

 

More Grilled Recipes: 

Grilled snapper with yoghurt potatoes
Grilled vegetables and snapper
Balsamic Grilled Vegetables
Grilled Fava Beans
Grilled and Stuffed Portobello Mushrooms with Gorgonzola
Santa Fe Burger  


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