5/20/2012

Grilled salmon with chilli & lime butter recipe

Photo: Grilled salmon with chilli & lime butter recipe

The Grilled Recipes kitchen invites you to try Grilled salmon with chilli & lime butter Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Grilled salmon with chilli & lime butter.
 
This easy-to-make dish is grilled, low in fat and spiked with a little chilli - a great all-rounder!

Easy
Serves 4
Prep 5 mins
Cook 15 mins
Super healthy

Ingredients

1 tbsp olives oil
4 salmon fillets
knob of butter
6 spring onions , finely sliced
1 large red chilli , halved, deseeded and finely chopped
zest and juice 1 lime
small bunch coriander , chopped

Method

Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.

Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.

Nutrition Per Serving

300 kcalories, protein 29g, carbohydrate 1g, fat 20 g, saturated fat 5g, fibre 0g, salt 0.2 g

Recipe from Good Food magazine, October 2006.

More Grilled Recipes: 

Grilled fish with new potato, red pepper & olive salad
Grilled snapper with yoghurt potatoes
Grilled vegetables and snapper
Balsamic Grilled Vegetables
Grilled Fava Beans
Grilled and Stuffed Portobello Mushrooms with Gorgonzola

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