5/27/2012

Peppered fillet of beef with grilled artichoke salad recipe

Photo: Peppered fillet of beef with grilled artichoke salad  recipe

The Grilled Recipes kitchen invites you to try Peppered fillet of beef with grilled artichoke salad Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Peppered fillet of beef with grilled artichoke salad.

This sophisticated meal is the perfect weekend treat, impressive and quick to prepare too.

Easy
Serves 2
Prep 10 mins
Cook 10 min
s

Ingredients 

2 fillet steaks (about 140g each)
1 tbsp dried pink peppercorns , crushed with a rolling pin
1 tbsp olive oil , plus a drizzle
250g grilled baby artichoke hearts , drained and halved if whole
85g mixed salad leaves
100g grilled peppers
10 SunBlush tomatoes
balsamic vinegar (look
for a good one, aged for about four years.

Method 

Heat oven to 180C/160C fan/gas 4. Place a non-stick frying pan over a medium heat, season the beef with salt, then rub in the crushed peppercorns. Add the oil to the pan, then brown the steaks for 1 min each side. 

Place on a roasting tray and put in the oven for 5-8 mins. Remove, wrap tightly in foil, then leave to rest while making the salad.
 

Arrange the artichoke pieces on two serving plates. Put the salad leaves in a mixing bowl with the peppers and tomatoes, drizzle in a little olive oil, season, then arrange on top of the artichokes. Drizzle some balsamic over the top. Remove beef from the foil, slice, then place on the plate and serve.
Nutrition per serving

582 kcalories, protein 32g, carbohydrate 14g, fat 45 g, saturated fat 8g, fibre 5g, sugar 7g, salt 3.49 g

Recipe from Good Food magazine, August 2009.
 

More Grilled Recipes:     


Grilled beef, carrot & rice noodle salad 
Chargrilled steak with romesco sauce 
Herb and garlic pepper steaks 
Steak with grilled mushrooms and asparagus 
BBQ steak with spinach and garlic butter sauce
Grilled Steak With Tapenade
 

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