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The Grilled Recipes kitchen invites you to try Marinated bavette steak recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Marinated bavette steak.
James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade
Prep 10 mins
Cook 10 mins
2 x 250g/9oz bavette or flank steak
1 tbsp sunflower oil
FOR THE MARINADE
2 tbsp soy sauce
2 tbsp olive oil
2-3 garlic cloves
thumb-sized piece ginger , grated
juice ½ lemon , reserve lemon half
1 tbsp balsamic vinegar
1 tbsp honey
1 rosemary sprig, bruised
For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.
Nutrition per serving
534 kcalories, protein 57g, carbohydrate 4g, fat 32 g, saturated fat 11g, fibre 0g, sugar 3g, salt 1.4 g
Recipe from Good Food magazine, January 2012.
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