6/19/2012

Marinated bavette steak recipe

Photo: Marinated bavette steak recipe

The Grilled Recipes kitchen invites you to try Marinated bavette steak recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Marinated bavette steak.   

James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade

Easy

Serves 2
Prep 10 mins
Cook 10 mins

Ingredients

2 x 250g/9oz bavette or flank steak
1 tbsp sunflower oil

FOR THE MARINADE

2 tbsp soy sauce
2 tbsp olive oil
2-3 garlic cloves
thumb-sized piece ginger , grated
juice ½ lemon , reserve lemon half
1 tbsp balsamic vinegar
1 tbsp honey
1 rosemary sprig, bruised

Method

For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

Nutrition per serving

534 kcalories, protein 57g, carbohydrate 4g, fat 32 g, saturated fat 11g, fibre 0g, sugar 3g, salt 1.4 g

Recipe from Good Food magazine, January 2012.

More Grilled Recipes:    


Peppered fillet of beef with grilled artichoke salad 
Grilled beef, carrot & rice noodle salad 
Chargrilled steak with romesco sauce 

Herb and garlic pepper steaks 
Steak with grilled mushrooms and asparagus 
BBQ steak with spinach and garlic butter sauce

 

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