9/16/2012

Tuna with peppery tomatoes & potatoes recipe

Photo: Tuna with peppery tomatoes & potatoes recipe

The Grilled Recipes kitchen invites you to try Tuna with peppery tomatoes & potatoes recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Tuna with peppery tomatoes & potatoes.

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Easy
Serves 4
Prep 10 mins
Cook 25 mins
Freezable
Heart healthy

Omega-3, 2 of 5-a-day, veg can be frozen

Ingredients

4 tuna steaks
1 tbsp olive oil
3 garlic cloves , crushed
few thyme sprigs
500g bag new potatoes , sliced about 1cm thick
2 red peppers , cut into large chunks
1 red onion , cut into eighths
1 green chilli , deseeded and chopped
400g can cherry tomatoes

Method

Heat oven to 220C/fan 200C/gas 7 and put in a roasting tin to heat up. Put the tuna in a shallow dish with half the oil, two-thirds of the garlic and leaves from 1 sprig of thyme. Leave to marinate while you cook the veg.
Put the potatoes, peppers, onion and chilli into the roasting tin with the remaining oil, toss to coat, then roast for 20 mins. The potatoes should be tender or very nearly there. If not, give them another 5 mins (the cooking time can depend on the variety of potato). Add the remaining garlic and thyme to the pan, let them sizzle, stir in the tomatoes, then cook for 5 mins more until the sauce has reduced a little. Season to taste.
With a few mins to go, heat a griddle or frying pan, wipe most of the garlic marinade off the fish with kitchen paper, season, then sear for 1 min each side for medium or longer if you prefer. Serve on top of the veg.

Nutrition per serving

371 kcalories, protein 40g, carbohydrate 31g, fat 11 g, saturated fat 2g, fibre 4g, sugar 11g, salt 0.48 g

Recipe from Good Food magazine, May 2008.
 

More Grilled Recipes:

Tuna Burgers with Tapenade
Grilled Tuna Rolls
Grilled tuna with potato & sweet corn salad
Grilled tuna with parsley salad
Tikka-style fish
Small grilled fish


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