10/22/2012

Grilled fish with chunky avocado salsa recipe

Photo: Grilled fish with chunky avocado salsa recipe

The Grilled Recipes kitchen invites you to try Grilled fish with chunky avocado salsa recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Grilled fish with chunky avocado salsa. 

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Easy
Serves 2
Cook 10 - 15 mins
Super healthy

Ingredients

1 ripe avocado
2 ripe plum tomatoes , each chopped into 6
1 small red onion , finely sliced
3 tbsp olive oil , plus some for drizzling
juice half a lemon or 1 lime
small bunch coriander , leaves only
2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Method

Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

Try

Make it meaty or more substantial

Try the chunky salsa with griddled chicken breasts or steak. Or to make it more substantial, griddle thick slices of ciabatta before you cook the fish, then drizzle with a little olive oil. Pile the salsa on top of the bread before serving. Or serve with buttered new potatoes.
 

Nutrition Per Serving

423 kcalories, protein 28.0g, carbohydrate 6.0g, fat 32.0 g, saturated fat 4.0g, fibre 3.0g, salt 0.25 g

Recipe from Good Food magazine, June 2005.  


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Grilled Rosemary-Salmon Skewers
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Chargrilled swordfish with braised cannellini beans
Grilled Swordfish with Lemon, Mint and Basil


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