10/22/2012

Steak with shiitake & miso sauce recipe

Photo: Steak with shiitake & miso sauce recipe

The Grilled Recipes kitchen invites you to try Steak with shiitake & miso sauce Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Steak with shiitake & miso sauce.

Easy
Serves 2
Ready in 30 minutes

Steak can be healthy - this Japanese-style dish comes in at under 500 calories and takes minutes to prepare

Ingredients

1.0 tbsp miso paste
1.0 tbsp mirin
1.0 tbsp clear honey
2 fillet steaks
8 shiitake mushrooms , trimmed and halved if large
1.0 tsp soy sauce
1 garlic clove , chopped
1.0 tbsp sesame seeds

Method

Heat the oven to 200C/fan 180C/gas 6. Mix the miso, mirin, and honey. Rub the beef with a tiny amount of oil and season. Heat a frying pan until hot and sear on both sides. Remove and brush with half the miso mixture all over. Put in a baking dish.
Toss the mushrooms with the soy and garlic and a splash of vegetable oil. Arrange over the beef, season with pepper, sprinkle over the sesame seeds then roast for 15 minutes for medium rare. Rest under foil for 5 minutes. Serve with blanched green beans and the remaining miso sauce.

Nutrition Per Serving

303 kcalories, protein 34.8g, carbohydrate 12.1g, fat 13.2 g, saturated fat 4.3g, fibre 0.6g, salt 1.4 g

Recipe from olive magazine, December 2009. 


More Grilled Recipes:  

Grilled lamb steaks with peperonata
Grilled steak sandwich with tomato and spinach
Marinated bavette steak
Griddled rump steak with watercress, hazelnut & red chilli pesto
Peppered fillet of beef with grilled artichoke salad
Grilled beef, carrot & rice noodle salad 

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