11/01/2012

Ratatouille with grilled veal cutlets recipe

Photo: Ratatouille with grilled veal cutlets recipe

The Grilled Recipes kitchen invites you to try Ratatouille with grilled veal cutlets recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Ratatouille with grilled veal cutlets.  

Lean red meat and lots of vegies pack this plate with colour, flavour and nutrients.

Ingredients

2 tsp olive oil

1 brown onion, finely chopped
2 garlic cloves, crushed
1 eggplant, trimmed, cut into 2cm pieces
2 zucchini, trimmed, cut into 2cm pieces
1 red capsicum, halved, deseeded, cut into 2cm pieces
1 yellow capsicum, halved, deseeded, cut into 2cm pieces
1 x 400g can no-added-salt chopped tomatoes
125ml (1/2 cup) water
Olive oil spray
4 (125g each) veal cutlets, excess fat trimmed
Fresh continental parsley leaves, to serve

Method

Heat the olive oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutesor until soft. Add the garlic and cook, stirring, for 1 minute or until aromatic.

Add the eggplant and cook, stirring occasionally, for 3 minutes or until the eggplant just starts to soften. Stir in the zucchini, combined capsicum, tomato and water. Bring to the boil. Reduce heat to low and cook, partially covered, stirring occasionally, for 15 minutes or until tender. Taste and season with pepper.

Meanwhile, heat a chargrill or large non-stick frying pan over high heat. Spray lightly with olive oil spray. Add the veal to the pan and cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover loosely with foil. Set aside for 2-3 minutes to rest.

Divide the ratatouille and veal among serving plates. Top with parsley to serve.

Nutrition

Energy 770kJ
Fat saturated 1.00g
Fat Total 4.50g
Carbohydrate sugars -
Carbohydrate Total 11.00g
Dietary Fibre 5.00g
Protein 25.00g
Cholesterol -
Sodium -

Australian Good Taste - May 2008 , Page 48  


More Grilled Recipes:

Double Cut Veal Chop Saltimboca
Peach and Black Pepper Veal Chops
Grilled And Stuffed Veal Chop
Grilled Veal Chops with Herb Cheese, Wild Mushroom-Tomato Bordelaise and Prosciutto-wrapped Asparagus
Barbecued mustard veal cutlets
BBQ spinach-stuffed veal chops

Save and share Ratatouille with grilled veal cutlets recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Addthis social buttons

LinkWithin

Related Posts Plugin for WordPress, Blogger...