6/05/2013

Miso chilli steak with crispy sweet potatoes recipe

Photo: Miso chilli steak with crispy sweet potatoes recipe

The Grilled Recipes kitchen invites you to try Miso chilli steak with crispy sweet potatoes Recipe. Enjoy our collection of quick & easy grilled recipes and learn how to make Miso chilli steak with crispy sweet potatoes.

Try this Asian twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

Easy
Serves 2
Prep 5 mins
Cook time
Cook 25 mins

Ingredients


2 large sweet potatoes , cut into wedges
1 tbsp vegetable oil , plus a little extra
1 tbsp sesame seeds
1 tbsp miso paste
juice 1 lemon
1 tbsp hot chilli sauce (sriracha is nice)
1 tbsp mirin
2 bavette or other lean steaks (about 200g each)
large handful watercress leaves, to serve

Method


Heat oven to 200C/180C fan/gas 6. Put the potato wedges on a baking tray and rub with the oil. Sprinkle the sesame seeds and some seasoning over. Bake for 25 mins or until crisp at the edges.
 

In a small bowl, mix together the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some seasoning. Spoon 1 tbsp of the sauce over each steak and rub into both sides.
 

Heat a griddle pan until really hot, cook the steaks for 2 mins each side, or longer if you prefer it well done. Brush more of the sauce over after you turn them. Transfer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with extra sauce, the potatoes and watercress.

Nutrition Per Serving

582 kcalories, protein 47g, carbohydrate 47g, fat 23 g, saturated fat 7g, fibre 8g, sugar 16g, salt 1.1 g

Recipe from Good Food magazine, January 2013.
 

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