1/26/2014

Grilled Chicken & Veggies Over Rice Recipe

Photo: Grilled Chicken & Veggies Over Rice Recipe

Recipe Serves4
Preparation Time15 min
Cooking Time30 min

Ingredients

2 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
4 tsp. Italian seasoning
2 1/2 lbs. chicken parts
2 medium zucchini [or yellow squash], sliced diagonally
1 medium onion, cut into 1/2-inch-thick slices
1 medium red bell pepper, quartered
1 package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

Directions
  1. Blend Spread with Italian seasoning in small bowl.
  2. Brush chicken and vegetables with seasoning mixture.
  3. Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.
Nutritional Information

Serving Size 1 serving

Amount Per Serving

Calories     820
Calories from Fat     430
Total Fat     48 g
Saturated Fat     14 g
Trans Fat     0 g
Cholesterol     215 mg
Sodium     630 mg
Total Carbs     36 g
Dietary Fiber     3 g
Sugars     5 g
Protein     58 g
Vitamin A     40 %
Vitamin C     110 %
Calcium     8 %
Iron     25 %

adopted from Knorr Recipes

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