|Photo: Grilled Chicken & Veggies Over Rice Recipe|
Preparation Time15 min
Cooking Time30 min
2 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
4 tsp. Italian seasoning
2 1/2 lbs. chicken parts
2 medium zucchini [or yellow squash], sliced diagonally
1 medium onion, cut into 1/2-inch-thick slices
1 medium red bell pepper, quartered
1 package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions
- Blend Spread with Italian seasoning in small bowl.
- Brush chicken and vegetables with seasoning mixture.
- Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.
Serving Size 1 serving
Amount Per Serving
Calories from Fat 430
Total Fat 48 g
Saturated Fat 14 g
Trans Fat 0 g
Cholesterol 215 mg
Sodium 630 mg
Total Carbs 36 g
Dietary Fiber 3 g
Sugars 5 g
Protein 58 g
Vitamin A 40 %
Vitamin C 110 %
Calcium 8 %
Iron 25 %
adopted from Knorr Recipes
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