2/25/2014

Grilled-Fish Foil Packets Recipe

Photo: Grilled-Fish Foil Packets Recipe

The Grilled Recipes Kitchen (The home of grilled food) invites you to try Grilled-Fish Foil Packets Recipe. Enjoy grilling and learn how to make Grilled-Fish Foil Packets.

Fancy rolled-up sole fillets topped with asparagus and peppers cook up quickly—and deliciously!—wrapped in foil packets with lemon for the grill.  

prep: 15 min
total: 23 min
4 servings

What You Need

2  lemons, each cut into 10 slices, ends discarded
8 small  sole fillets (1 lb.)
1/2 cup  (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
1  green onion, thinly sliced, divided
12  fresh asparagus spears, trimmed, cut diagonally into 2-inch lengths
1/2 cup  chopped red peppers

Make It

HEAT grill to medium heat.

ARRANGE 3 lemon slices, slightly overlapping, on half of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Place fish, skinned-sides up, on work surface. Spread each with 1 Tbsp. cream cheese spread; top each with 2 tsp. onions. Roll up, starting at thin end of each fillet.

PLACE 2 roll-ups, seam-sides down, on lemon slices on each foil sheet; top with asparagus and peppers. Fold each foil sheet to make packet.

GRILL 6 to 8 min. or until fish flakes easily with fork. Carefully open foil packets; top fish with remaining onions and lemon slices.

Kraft Kitchens Tips

Substitute
Substitute 1 cup sugar snap peas or halved grape tomatoes for the asparagus.

Note
Depending on the type of sole you buy, the fillets can vary in size; use either 8 small or 4 large fillets. For larger fillets, increase cooking time slightly if needed.

Serving Suggestion
Serve with hot cooked brown rice or couscous.

Nutritional info per serving

Calories  220
Total fat  10 g
Saturated fat  6 g
Cholesterol  95 mg
Sodium  260 mg
Carbohydrate  9 g
Dietary fiber  3 g
Sugars  4 g
Protein  25 g
Vitamin A  25 %DV
Vitamin C  50 %DV
Calcium  8 %DV
Iron  8 %DV

More from the Grilled Recipes kitchen:

Grilled Fish with Citrus Recipe
Tikka-style fish recipe
Grilled fish fillets recipe
Grilled fish with new potato, red pepper & olive salad recipe
Grilled fish with chickpea salad
Barbecued fish burgers recipe

Adopted from Kraft Recipes

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