3/31/2014

Grilled Chicken Breasts with Plum Salsa Recipe

Grilled Chicken Breasts with Plum Salsa
Randy Mayor; Melanie J. Clarke

The Grilled Recipes Kitchen (The home of grilled food) invites you to try Grilled Chicken Breasts with Plum Salsa Recipe. Enjoy grilling and learn how to make Grilled Chicken Breasts with Plum Salsa.

This dish has a nice combination of flavors from the spice-rubbed grilled chicken and the sweet salsa with a touch of heat from the hot sauce. Peaches, nectarines, or pineapple can be used in place of the plums to make the salsa.

Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)

Ingredients

Chicken:

2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons vegetable oil
 

Plum Salsa:
1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh or 1 teaspoon dried cilantro
2 tablespoons chopped red onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon salt

Preparation

  1. To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  2. Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
  3. While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.

Nutritional Information


Amount per serving

Calories: 203
Calories from fat: 26%
Fat: 5.8g
Saturated fat: 1.2g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 2.1g
Protein: 27.1g
Carbohydrate: 9.8g
Fiber: 1g
Cholesterol: 72mg
Iron: 1.3mg
Sodium: 431mg
Calcium: 24mg

Cooking Light
AUGUST 2001
 

More Grilled Recipes:


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Grilled Chicken with White Barbecue Sauce Recipe
Grilled Specipeicy Cilantro Chicken Recipe
Brined Grilled Chicken Breasts with Red Chile Oil Recipe  

Rosemary Shrimp Skewers with Arugula-White Bean Salad Recipe
Prawn skewers with pistachio dukkah recipe


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