|Photo: Quick Barbecue Flank Steak Recipe|
The Grilled Recipes Kitchen (The home of grilled food) invites you to try Quick Barbecue Flank Steak Recipe. Enjoy grilling and learn how to make Quick Barbecue Flank Steak.
Try this with coleslaw and Texas toast. For the toast, combine 1 tablespoon softened butter and 1 minced garlic clove; spread on 4 (1 1/2-ounce) slices toasted sourdough bread.
Yield: 4 servings (serving size: 3 ounces steak and 1/4 cup sauce)
1 cup barbecue sauce
1/4 cup fresh lemon juice
1 tablespoon prepared mustard
1 1/2 teaspoons celery seeds
1/4 teaspoon hot sauce
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
1. Preheat broiler.
2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.
Amount per serving
Calories from fat: 0.0%
Saturated fat: 3.9g
Monounsaturated fat: 4.1g
Polyunsaturated fat: 0.8g
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