3/20/2014

Quick Barbecue Flank Steak Recipe

Photo: Quick Barbecue Flank Steak Recipe

The Grilled Recipes Kitchen (The home of grilled food) invites you to try Quick Barbecue Flank Steak Recipe. Enjoy grilling and learn how to make Quick Barbecue Flank Steak.

Try this with coleslaw and Texas toast. For the toast, combine 1 tablespoon softened butter and 1 minced garlic clove; spread on 4 (1 1/2-ounce) slices toasted sourdough bread.

Yield: 4 servings (serving size: 3 ounces steak and 1/4 cup sauce)

Ingredients

1 cup barbecue sauce
1/4 cup fresh lemon juice
1 tablespoon prepared mustard
1 1/2 teaspoons celery seeds
1/4 teaspoon hot sauce
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.

Nutritional Information

Amount per serving

Calories: 234
Calories from fat: 0.0%
Fat: 10.1g
Saturated fat: 3.9g
Monounsaturated fat: 4.1g
Polyunsaturated fat: 0.8g
Protein: 24.6g
Carbohydrate: 10.4g
Fiber: 1.1g
Cholesterol: 57mg
Iron: 3.2mg
Sodium: 625mg
Calcium: 38mg

Cooking Light
JANUARY 2009

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Grilled Sirloin Skewers with Peaches and Peppers Recipe
Grilled Meatloaf Stroganoff recipe
Texas BBQ Braised Beef Brisket Recipe
Iron Works BBQ's Boneless Beef Ribs Recipe
Beef burgers


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