Grilled sea bream recipe
The Grilled Recipes Kitchen (The home of grilled food) invites you to try Grilled sea bream Recipe. Enjoy grilling and learn how to make Grilled sea bream.
Takes: 5 mins to prepare and 15 mins to cook
For the sauce
75ml olive oil
4 garlic cloves, finely sliced
1tsp crushed chillies
juice of ½ lemon
For the fish
2 x sea bream, trimmed and scaled
2tbsp parsley, chopped
Heat the olive oil gently in a pan with the garlic and chilli until the garlic is soft. Squeeze in a little lemon juice. Lay the sea bream on a foil-lined baking sheet and make slashes down each side of the body about 1cm deep. Pour over a little of the garlic sauce and season.
Heat the grill to very hot. Grill the fish for 8-10 minutes, turning once, until the skin is lightly charred and the flesh is just starting to turn opaque.
Meanwhile reheat the sauce gently, taking care not to burn the garlic. Serve the fish with the remaining sizzling sauce and scattered with parsley.
Adopted from Tesco realfood
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Posted by Eiman Baidoon
Labels: Grilled Fish