4/27/2009

Grilled tuna with potato & sweet corn salad recipe

Tuna is a very lean fish and tends to dry out quickly on the grill. While marinating and applying oil to the fish will help reduce this, if you cook tuna beyond medium rare it will be dry. Enjoy this great recipe of grilled tuna with potato & sweetcorn salad. A delicious low fat, low gi supper that's ready in just 20 minutes, what more could you ask for?

Ingredients
  • 6 small salad potatoes (such as Charlotte), halved, skin on
  • ½ small red onion , sliced
  • ½ lemon , juiced
  • 2 tuna steaks , about 125g each
  • olive oil
  • 200g tin sweetcorn , drained
  • a small bunch coriander , chopped
Preparation
  • Boil the potatoes until tender, about 10 minutes. Put the onion and lemon juice in a large bowl, season well and stir. Rub the tuna steaks with 2 tsp olive oil, season well, then griddle (char grill) for a minute each side.
  • Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and stir again. Serve with the tuna.

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