Barbecue Sauce

Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish

Easy & healthy
Makes 450ml/16fl oz
Prep 10 mins
Cook 25 mins

1 tbsp olive oil
1 onion , finely chopped
400g can chopped tomatoes
3 garlic cloves , finely chopped
85g brown sugar
3 tbsp malt vinegar
2 tbsp Worcestershire sauce
1 tbsp tomato purée

Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Nutrition per serving

19 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, salt 0.06 g

Recipe from Good Food magazine, July 2006.

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