Grilled Chicken Breasts with Plum Salsa Recipe

Grilled Chicken Breasts with Plum Salsa
Randy Mayor; Melanie J. Clarke

The Grilled Recipes Kitchen (The home of grilled food) invites you to try Grilled Chicken Breasts with Plum Salsa Recipe. Enjoy grilling and learn how to make Grilled Chicken Breasts with Plum Salsa.

This dish has a nice combination of flavors from the spice-rubbed grilled chicken and the sweet salsa with a touch of heat from the hot sauce. Peaches, nectarines, or pineapple can be used in place of the plums to make the salsa.

Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)



2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons vegetable oil

Plum Salsa:
1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh or 1 teaspoon dried cilantro
2 tablespoons chopped red onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon salt


  1. To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  2. Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
  3. While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.

Nutritional Information

Amount per serving

Calories: 203
Calories from fat: 26%
Fat: 5.8g
Saturated fat: 1.2g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 2.1g
Protein: 27.1g
Carbohydrate: 9.8g
Fiber: 1g
Cholesterol: 72mg
Iron: 1.3mg
Sodium: 431mg
Calcium: 24mg

Cooking Light

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